• The word Yoga means the bending of our body and controlling our body based on our heart. Maharishi Patanjali (Father of Yoga) and Thirumoolar (Father of Therapeutic Yoga), both Indian saints, lived beyond 3000 years.

By a scientific way, the sutras of yoga were explained both by voice and scripts today. These sutras of yoga indicate about the life in eight steps and directions. Patanjali yoga is called as “ChithaVirathiNirodhah” which means the way of controlling our thoughts. This was explained by our South India Siddhar Thirumoolar as a good solution. And also, his philosophy “AnbaeSivam” became popular which means showing mercy to all.

At the young age, Thirumoolar lived in North India and found that yoga can cure all types of diseases. Then he spread his research in South India. Though the founders of Yoga, Patanjali and Thirumoolar lived to old age, their researches about yoga were explained through paintings, stone scripts, etc. These are the proofs that they practised Yoga. Yoga contains four thousand asanas and above were proved to be cure hundreds of diseases.